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Just 400 mcg. of folic acid daily is enough to sharply decrease the risk of birth defects, especially neural tube defect, the second most common birth defect in the U.S.. Neural tube defect is seen in such abnormalities as spina bifida. The key is to start taking it before you get pregnant. So, if you're of child-bearing age, pop that vitamin!

Pregnant women and those contemplating pregnancy are advised to take a daily prenatal vitamin that contains 400 micrograms to 600 micrograms of folic acid to help prevent neural tube defects, as well as 18 milligrams to 27 milligrams of iron to prevent iron-deficiency anemia, linked to premature birth and low birth weight babies.

Not only won't folic acid prevent colorectal cancer in people with a history of colon polyps, new research suggests that the vitamin supplement may actually help those cancers grow.

British food regulators say folic acid should be added to all packaged white bread. The Food Standards Agency's action marks the first compulsory fortification of food since WWII, when the addition of calcium, iron, vitamin B1 and B3 to flour was mandatory, The Telegraph said Thursday.

This ia vegetable rich in vitamin B and C -Rich in folic acid -Rich source of iron -Increases the Memory power

Healthnotes Newswire (March 30, 2006)- A definitive study has recently contradicted previous thinking that suggested B vitamins reduce the risk of heart disease. The results concluded that B vitamins folic acid, vitamin B6 and vitamin B12 have no effect o

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Folic Acid (folate): Vitamins: Merck Manual Home Edition

Describes why this vitamin is necessary, as well as the symptoms, diagnosis, and treatment of deficiency and excess.

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